Best Tips to avoid Jet Lag

So, how was your day? Are you also one of those passengers, who gets jet lag and waste 1-2 days of their much awaited holidays. These are the passengers that usually needs time to beat the Jet Lag. I have few golden tips that can help you to avoid Jet Lag and would make your Airline Travel and your vacation as the most memorable time of your life.

• No tension and no stress. Just calm yourself and avoid any kind of anxiety
• 8-10 Hours of goodnight sleep before the Airline Travel can help you to avoid jet lag
• Wear comfortable clothing during the flight
• Drink lots and lots of water as this would keep you hydrated
• Eat gum during take off and landing to ease the pressure of the cabin
• Alcohol and caffeine is simply NO-NO before and during the flight
• Plug in those earphones and listens to the soothing music on the flight. This would reduce the cabin pressure
• Take off your shoes and try to take some rest or sleep.
• Take walk around the cabin as this would relax the muscles and you will feel nice
• Taking shower during long layover flights would relax and calm the body

These tips might be sounding familiar and simple but trust me are very useful. Try these tips and Jet Lag would never dare to get near to you. These can make your Airline Travel very comfortable and calm.

Do remember these golden mantras whenever you fly next time and let me know the outcome..

Till then Happy Airline Travel !!